In this world we are inundated with messages from the media
about what kind of workout to choose.
There are the cardio machines and weight lifting pieces at the Gym. There are fitness classes like pilates,
yoga, aerobics, zumba, spin, and strength training. There are the strength and circuit training activities like
Cross Fit and P90X. There are the endurance activities such as running, cycling
and swimming, and these endurance activities have also developed into things
like obstacle course races and motocross. Then there are the team sports that
are available everywhere. There
are also all of the hybrid fitness classes that are out there, strength and
cardio, yogilates, piloga, bootcamp.
If this very incomplete list of fitness possibilities seems
overwhelming, then imagine being in a room of trainers each vying for market
share and telling you exactly why their form of exercise is THE BEST!
That’s what we are all doing right? As fitness and movement professionals
we are all selling a product. Our
method is the best…Our method is the most fun…Our method will get you into the
best shape…our method will give you the best body…Our method of movement will
make you the most sane…Now imagine that you are a person that doesn’t really
like exercise, or you’re a person that is bored with one of the above methods,
or some of your friends are also weighing in about their own preferences for
movement and exercise…How does one choose what to do? Really who hasn’t been faced with a decision about which
kind of exercise to do, then, when faced with such an overwhelming choice,
decided to do something much less daunting like watching tv, going for a drink,
or reading a book.
Now as the owner of a Pilates Studio, what I’m about to tell
you may seem in opposition to a goal of selling Pilates Classes. If you are deciding to try a new form
of exercise I want you to look at the following questions and once you answer
these questions truthfully, the method of exercise that you might choose will
seem much clearer. Tune out all of
the people who are telling you that what they are selling is the best. The entire concept of “the best” is
debunked when one takes into consideration the variance and diversity in the
human population. What is the best
for one person may most definitely not be the best for the next person, and
who’s to say that there is only one method that is “the best.” After you answer these questions, then
decide how strongly you feel about each question, and use this information to
decide which activity is right for you.
Questions?
What is your schedule
like? - Fitting exercise into
your existing schedule is much easier than changing your schedule to fit
exercise
Do you crave
connection with people or space from all of the people you are already
connected to? Group classes might appeal to someone who wants to be around
people where as a more solitary practice might appeal to those that need to
relax after a lot of stimulation.
Have you enjoyed team
sports in the past?
How do you feel about
adrenaline?
Do you like to sweat?
Do you absolutely
hate to sweat?
How do you feel about
inclement weather?
Is it easier for you
to exercise if it’s a scheduled event?
Do you want to
exercise with friends?
Are you recovering
from an injury?
Have you gotten
injured doing exercise in the past?
Are you looking for a
cross training activity to balance another rigorous activity?
Are you training for
a specific event?
Are you trying to
lose weight?
Are you only looking
into exercise options because you feel like you “should” exercise?
Now that you have answered these questions, your search for
a method of exercise or activity will have more focus. You want to find a method of exercise
or movement that fits you, and gives you what you want. And there is nothing wrong with what
you want no matter what it is…We put so much pressure on ourselves to exercise
without allowing ourselves to realize that exercise should reduce our stress
not add to it.
Now let’s go back to that imaginary room filled with
trainers from the previous paragraph.
If I were in that room, you better believe that I would be making a case
for Pilates as an answer for any of the above questions, and in the next post
that is exactly what I am going to do.
Not because I am like all of the dreaded traveling salesmen out there,
but because I truly believe that the movement efficiency, strength, and
flexibility in the Pilates environment is a powerful tool towards all of our
desires of wellness. I also
believe that the proof is in the pudding, try and see for yourself.
Katrina Hawley C.M.A, R.S.M.E
Co-Director of The Pilates Studio
