“Strength generally remains relatively high until 50 years
of age when decreases of about 10% per year begin to result in a loss of
function and independence;”
Source: The Journal of Strength & Conditioning Research:
Vol. 13, No. 4, pp. 330–338.
So if you are approaching 50 the decline is inevitable
unless you do Pilates!!!!!
Luckily for you I have a pet peeve about statistics taken
out of context and then distributed to instill fear, so instead we
shall start the blog post like this:
The Pilates Studio announces The Side Lunge Challenge
The Pilates Side Lunge on the Chair is one of the most
challenging leg exercises in the Pilates Repertoire. It builds leg strength and function! AND it is hard! It will make you sweat and it will make
you happy!
This past Sunday when we were doing the teacher’s circuit
(that moment in time when the teachers at The Pilates Studio make sure they
work out too) Christopher LaFleche did the side lunge with no hands. We all got a great kick out of it
because previously he had vividly described the fateful moment in his teacher’s
exam where his examiner yelled across the room “No hands!” So vivid was his description in fact,
we decided we needed to send a video of Chris’ very much improved Side Lunge to
his examiner. She of course loved
it!
Little did we know that the Side Lunge Challenge would
develop from this brief moment in a very ordinary teacher’s circuit!
Why let people know about the magic of movement through fear
when you can have a contest instead? Do you remember our balance challenge? Well this is going to be just as good! If you can do a Side Lunge on the chair
with no hands, show us! You can
post a video to our facebook page! You can come to the studio and we will take a video for you! You’ll get your name on the mirror!!!!!
How many people can we get to do the side lunge with no
hands? This question actually sent
me to the chair to make sure that I could do the side lunge with no hands. We pride ourselves in the pilates world
to practice what we preach. How am
I to expect everyone to do a side lunge with no hands if I can’t myself.
Phew I can do it, but there is certainly room for
improvement…Let the games begin!
Katrina Hawley, C.M.A, PMA-CPT
Director of Instruction at The Pilates Studio
Katrina Hawley, C.M.A, PMA-CPT
Director of Instruction at The Pilates Studio
it looks like a tough job Pilates for Children
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