“Strength generally remains relatively high until 50 years
of age when decreases of about 10% per year begin to result in a loss of
function and independence;”
Source: The Journal of Strength & Conditioning Research:
Vol. 13, No. 4, pp. 330–338.
So if you are approaching 50 the decline is inevitable
unless you do Pilates!!!!!
Luckily for you I have a pet peeve about statistics taken
out of context and then distributed to instill fear, so instead we
shall start the blog post like this:
The Pilates Studio announces The Side Lunge Challenge
The Pilates Side Lunge on the Chair is one of the most
challenging leg exercises in the Pilates Repertoire. It builds leg strength and function! AND it is hard! It will make you sweat and it will make
you happy!
This past Sunday when we were doing the teacher’s circuit
(that moment in time when the teachers at The Pilates Studio make sure they
work out too) Christopher LaFleche did the side lunge with no hands. We all got a great kick out of it
because previously he had vividly described the fateful moment in his teacher’s
exam where his examiner yelled across the room “No hands!” So vivid was his description in fact,
we decided we needed to send a video of Chris’ very much improved Side Lunge to
his examiner. She of course loved
it!
Little did we know that the Side Lunge Challenge would
develop from this brief moment in a very ordinary teacher’s circuit!
Why let people know about the magic of movement through fear
when you can have a contest instead? Do you remember our balance challenge? Well this is going to be just as good! If you can do a Side Lunge on the chair
with no hands, show us! You can
post a video to our facebook page! You can come to the studio and we will take a video for you! You’ll get your name on the mirror!!!!!
How many people can we get to do the side lunge with no
hands? This question actually sent
me to the chair to make sure that I could do the side lunge with no hands. We pride ourselves in the pilates world
to practice what we preach. How am
I to expect everyone to do a side lunge with no hands if I can’t myself.
Phew I can do it, but there is certainly room for
improvement…Let the games begin!
Katrina Hawley, C.M.A, PMA-CPT
Director of Instruction at The Pilates Studio
Katrina Hawley, C.M.A, PMA-CPT
Director of Instruction at The Pilates Studio
it looks like a tough job Pilates for Children
ReplyDeleteI have been following you for a long time and have learned a lot from you as I am near to 50 and doing your exercises of clinical pilates to be fit.
ReplyDeleteThey should do this side lung challenge in more Pilates studios. That way more people would be able do a challenge like this. It is something that I would want to do myself, but they do not have it in the studio that I'm in.
ReplyDeletehttp://everybodypilates.com/
In this article author also shared his expertise which students need while choosing a cluster and that are, student’s interest in the theme which motivates the students, timing and students compatibility with the major domains and I ask students that where can I buy custom essays
ReplyDeleteThanks you for the space of this blog of pilates
ReplyDeleteDo you want to read more on Pilates, you can read more here: http://swo-zwolle.nl/is-pilates-niet-genoeg-probeer-interval-pilates/
ReplyDeleteNice Information
ReplyDeleteBridal Bootcamp
does yoga/pilates work for weight loss??
ReplyDeletePilates
I just sprained my ankle today doing this at a Pilates studio. I think this lateral movement without support is very dangerous!
ReplyDeletepilates Singapore
ReplyDeletefitness Singapore
I have too Pilates and Stretching to salle de sport saint jean d'illac
ReplyDeleteand it's very interesting
Nice post! This blog has given to me a better clarification.Thank you so much for such an information.Pilates insurance
ReplyDeleteNice post! This blog has given to me a better clarification.Thank you so much for such an information.Pilates insurance
ReplyDeleteThis post pertains to pilates and certainly pilates is very helpful in healing injuries and is used quite a bit in rehabilitation.
ReplyDeletePilates Classes in Reigate
Whether you’re a pro athlete, have just started doing exercise, at our amazing Pilates classes in Vasant Kunj,
ReplyDeletewe make you perform the most adaptable exercises that focus on body alignment and strengthen core.
Pilates near me
Pilates classes in Vasant Kunj
Pilates studio South Delhi
Pilates Vasant Kunj
Pilates in Chattarpur Vasant Kunj
Pilates in Vasant Vihar
Reformer pilates classes in South delhi
Best pilates studio in South Delhi
Pilates near me
Thank you for sharing this insightful post!
ReplyDeleteFor anyone seeking the best Pilates studio in Mumbai, I highly recommend checking out Sheetal Core Pilates studio in Worli. Their dedication to excellence and personalized approach make them stand out as a top choice in the city.
"Thank you for this detailed explanation of Pilates Instructor Course services and training! It's so helpful to have all this information in one place."
ReplyDeleteBODY ATHLETICA is a revolution Pilates Instructor in Course Gold Coast
This blog does a fantastic job of breaking down the side lunge challenge, emphasizing its benefits for strength and balance. The clear instructions and focus on form make it approachable for practitioners at any level. For anyone inspired by this, Pilates Academy Dubai, a leading Pilates classes in dubai, offers expertly guided classes that incorporate similar dynamic movements to enhance stability and muscle engagement. Thank you for sharing such an insightful and motivating post.
ReplyDelete