Tuesday, July 29, 2014

Side Lunge Challenge

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If I were a fear-based marketer, I would start this blog post in the following way “Strength generally remains relatively high until 50...
18 comments:
Tuesday, July 22, 2014

Keep your Fascia Young

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The other day I was working with a young man, who came to me with intense pain in his lower leg.   His gastocnemius (calf muscle) seemed to ...
3 comments:
Monday, April 28, 2014

10 Fun Ways to Move at the Office

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I often like to think what the perfect world would be if I had my way!   It’s a fun game.   I get to imagine iced coffee fountains instead o...
3 comments:
Monday, April 21, 2014

Three years running…And again there are no words

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There are no words to express how grateful I am to do the work that I love…There are no words to express the joy I feel when I hear that my ...
1 comment:
Monday, December 9, 2013

Finding Balance during the Holidays Part II

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I find it fitting that my second installment of balance exercises happens to be written and posted on the day of the first ice storm of ...
2 comments:
Monday, December 2, 2013

Finding Balance During the Holidays at The Pilates Studio

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It’s official the holidays are upon us.   We are all striving to find the balance between family and friends, work and parties, vegetabl...
6 comments:
Monday, November 11, 2013

Veterans Day at The Pilates Studio

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For me Veteran’s day has always been about honoring my dad.   He was an air force pilot.    My childhood was filled with stories that le...
5 comments: